Have you signed up for a cosmetic surgery procedure but are feeling increasingly scared as the big day approaches? Don’t worry! This is a common occurrence, especially for first timers. They experience a lot of anxiety but steps can be taken to calm them down. Read on below.
You must have done your research before you chose your surgeon, right? Well, then you’ve got nothing to worry about! The best people in the field will conduct the surgery, and you’ll be in good hands. You need to feel comfortable. Just keep in mind that the doctor has performed a lot of surgeries – may be hundreds or thousands – before this, and there’s no reason he’s going to botch in your turn. You are in good hands, so it’s time you stopped worrying unnecessarily.
Meditation and Yoga
Sounds silly, doesn’t it? But studies have found that yoga is actually pretty effective at reducing stress and improving the health of a person. The unique meditation and breathing poses combine several mental and physical disciplines to provide you with complete mindfulness. When you have a calm mind and reduced levels of stress, you won’t feel nervous at all before the surgery. If you’re seriously considering going the holistic route to soothe your nerves, it’s best you take professional classes with an instructor for the best results.
Notify Your Surgeon
If your surgeon is experienced in the field of cosmetic surgery virginia , he/she will be expecting your call before the procedure. They’ve probably handled a lot of nervous clients, and so they know exactly what to say to calm you down. The surgeon can provide you with facts, statistics, and answers to any questions you might have. Sometimes, if the medical situation warrants it, the doctor may prescribe you anti-anxiety medication on a temporary basis.
Listen to Music
Calming tunes can be helpful when your nerves are on edge. You feel lighter, better. Though classical music has been found to work the best, almost any music that helps you relax can form a substitute. Invest in a CD that includes videos on breathing techniques. This will intimate you about the best relaxation techniques. When you practice these before the big day, you will feel a lot more at ease.